If you want to learn better, eat better

Our brains need food. This is, pardon the pun, a no-brainer. Without nourishment, our bodies and our brains can't flourish. How much we eat and what we eat affect our brains. For instance, as Sandrine Thurin in her TEDxTalk states, referred to in another post, proper nutrition can help us generate new neurons in our brains. Proper nutrition … Continue reading If you want to learn better, eat better